VEG OUT vs SMOOTH ORANGE FLAVORED CITRUS PUNCH
Nutrition comparison per 100 g serving
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VEG OUT wins in 5 out of 12 nutrient categories
VEG OUT: 5
vs
SMOOTH ORANGE FLAVORED CITRUS PUNCH: 4
(3 ties)
Overview
| Nutrient | VEG OUT | SMOOTH ORANGE FLAVORED CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.3 g | 6.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG OUT | SMOOTH ORANGE FLAVORED CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 25 MG |
Minerals
| Mineral | VEG OUT | SMOOTH ORANGE FLAVORED CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 78 MG | 71 MG |