VEG OUT vs ORGANIC FRESH SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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VEG OUT wins in 7 out of 15 nutrient categories
VEG OUT: 7
vs
ORGANIC FRESH SQUEEZED ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | VEG OUT | ORGANIC FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 46 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 6.3 g | 10.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG OUT | ORGANIC FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 50 MG |
Minerals
| Mineral | VEG OUT | ORGANIC FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 195 MG | 175 MG | |
| Sodium, Na | 78 MG | 0 MG |