VEG OUT vs HAPPY GREEN CUCUMBER
Nutrition comparison per 100 g serving
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HAPPY GREEN CUCUMBER wins in 5 out of 11 nutrient categories
VEG OUT: 4
vs
HAPPY GREEN CUCUMBER: 5
(2 ties)
Overview
| Nutrient | VEG OUT | HAPPY GREEN CUCUMBER | Winner |
|---|---|---|---|
| Calories | 32 cal | 30 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG OUT | HAPPY GREEN CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 43.1 MG |
Minerals
| Mineral | VEG OUT | HAPPY GREEN CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 78 MG | 8 MG |