VEG OUT vs BEACH DAY

Nutrition comparison per 100 g serving

Ad 468x60

VEG OUT wins in 8 out of 11 nutrient categories

VEG OUT: 8 vs BEACH DAY: 1 (2 ties)

Overview

Nutrient	VEG OUT	BEACH DAY	Winner
Calories	32 cal	875 cal
Protein	0.9 g	0 g
Carbs	6.3 g	200 g
Fat	0.2 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEG OUT	BEACH DAY	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	VEG OUT	Winner
Calcium, Ca	53 MG
Iron, Fe	0 MG	Tie
Potassium, K	195 MG
Sodium, Na	78 MG

Ad 728x90