VEG-ALL vs GOLDEN HOMINY
Nutrition comparison per 100 g serving
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VEG-ALL wins in 7 out of 11 nutrient categories
VEG-ALL: 7
vs
GOLDEN HOMINY: 2
(2 ties)
Overview
| Nutrient | VEG-ALL | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calories | 20 cal | 55 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG-ALL | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEG-ALL | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 104 MG | 12 MG | |
| Sodium, Na | 112 MG | 352 MG |