VEETEE vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC ORGANIC MASHED POTATOES wins in 5 out of 10 nutrient categories
VEETEE: 4
vs
GARLIC ORGANIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | VEETEE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 200 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 2.1 g | 11.4 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEETEE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | VEETEE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 386 MG | 321 MG |