VEETEE vs CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS wins in 7 out of 12 nutrient categories
VEETEE: 2
vs
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | VEETEE | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 104 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 25 g | 19.2 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEETEE | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEETEE | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 386 MG | 129 MG |