VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.2 OZ vs NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.2 OZ: 5
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ: 5
(1 ties)
Overview
| Nutrient | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.2 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 441 cal | 345 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 76.5 g | 79.3 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.2 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.2 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 102 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 335 MG | 276 MG | |
| Sodium, Na | 500 MG | 310 MG |