VEA CRACKERS THAI COCONUT 1X5 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 5 out of 11 nutrient categories
VEA CRACKERS THAI COCONUT 1X5 OZ: 4
vs
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 5
(2 ties)
Overview
| Nutrient | VEA CRACKERS THAI COCONUT 1X5 OZ | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 23.3 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS THAI COCONUT 1X5 OZ | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS THAI COCONUT 1X5 OZ | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 68 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 333 MG | 194 MG | |
| Sodium, Na | 500 MG | 548 MG |