VEA CRACKERS THAI COCONUT 1X20 OZ vs NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS THAI COCONUT 1X20 OZ wins in 5 out of 11 nutrient categories
VEA CRACKERS THAI COCONUT 1X20 OZ: 5
vs
NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ: 4
(2 ties)
Overview
| Nutrient | VEA CRACKERS THAI COCONUT 1X20 OZ | NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 23.3 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS THAI COCONUT 1X20 OZ | NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS THAI COCONUT 1X20 OZ | NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 333 MG | 113 MG | |
| Sodium, Na | 500 MG | 290 MG |