VEA CRACKERS THAI COCONUT 1X1.7 OZ vs NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS THAI COCONUT 1X1.7 OZ wins in 7 out of 11 nutrient categories
VEA CRACKERS THAI COCONUT 1X1.7 OZ: 7
vs
NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ: 2
(2 ties)
Overview
| Nutrient | VEA CRACKERS THAI COCONUT 1X1.7 OZ | NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 66.4 g | 69.4 g | |
| Fat | 22.8 g | 25.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS THAI COCONUT 1X1.7 OZ | NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS THAI COCONUT 1X1.7 OZ | NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 311 MG | 111 MG | |
| Sodium, Na | 498 MG | 250 MG |