VARZI ITALIAN SALAMI vs TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP
Nutrition comparison per 100 g serving
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VARZI ITALIAN SALAMI wins in 4 out of 10 nutrient categories
VARZI ITALIAN SALAMI: 4
vs
TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP: 2
(4 ties)
Overview
| Nutrient | VARZI ITALIAN SALAMI | TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 158 cal | |
| Protein | 28.6 g | 14.5 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 28.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARZI ITALIAN SALAMI | TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VARZI ITALIAN SALAMI | TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,714 MG | 895 MG |