VARIETY SNACK PACK vs KOKU SEAWEED ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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KOKU SEAWEED ORGANIC RICE CAKES wins in 5 out of 12 nutrient categories
VARIETY SNACK PACK: 4
vs
KOKU SEAWEED ORGANIC RICE CAKES: 5
(3 ties)
Overview
| Nutrient | VARIETY SNACK PACK | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 565 cal | 300 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 53 g | 70 g | |
| Fat | 35.3 g | 2.5 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY SNACK PACK | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VARIETY SNACK PACK | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 336 MG | 375 MG |