VARIETY CHEESECAKE vs DONUTS
Nutrition comparison per 100 g serving
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VARIETY CHEESECAKE wins in 6 out of 12 nutrient categories
VARIETY CHEESECAKE: 6
vs
DONUTS: 3
(3 ties)
Overview
| Nutrient | VARIETY CHEESECAKE | DONUTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 40.7 g | 64.4 g | |
| Fat | 23.0 g | 15.6 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY CHEESECAKE | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VARIETY CHEESECAKE | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 212 MG | 489 MG |