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VANTIA vs TINKYADA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories
VANTIA: 5 vs TINKYADA: 5 (4 ties)

Overview

Nutrient VANTIA TINKYADA Winner
Calories 385 cal 371 cal
Protein 12.3 g 8.1 g
Carbs 64.6 g 79.0 g
Fat 9.2 g 3.2 g
Fiber 3.1 g 3.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin VANTIA TINKYADA Winner
Niacin 0 MG 4.8 MG
Riboflavin 0 MG 0 MG Tie
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral VANTIA TINKYADA Winner
Calcium, Ca 92 MG 0 MG
Iron, Fe 1.7 MG 1.2 MG
Potassium, K 0 MG 161 MG
Sodium, Na 600 MG 0 MG
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