VAN'S vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 9 out of 17 nutrient categories
VAN'S: 4
vs
MINI PANCAKES: 9
(4 ties)
Overview
| Nutrient | VAN'S | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 224 cal | 218 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 36.8 g | 41.8 g | |
| Fat | 9.2 g | 2.7 g | |
| Fiber | 6.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 273 MG |