VAN'S vs CINNAMON FRENCH TOAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VAN'S: 4
vs
CINNAMON FRENCH TOAST: 4
(2 ties)
Overview
| Nutrient | VAN'S | CINNAMON FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 224 cal | 193 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 36.8 g | 31.6 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 6.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | CINNAMON FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | CINNAMON FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 395 MG | 351 MG |