VAN'S vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 11 out of 17 nutrient categories
VAN'S: 3
vs
BLUEBERRY FLAVORED WAFFLES: 11
(3 ties)
Overview
| Nutrient | VAN'S | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 286 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 36.8 g | 45.7 g | |
| Fat | 9.2 g | 8.6 g | |
| Fiber | 6.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 371 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Sodium, Na | 395 MG | 543 MG |