VAN'S vs KRUSTEAZ

Nutrition comparison per 100 g serving

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KRUSTEAZ wins in 10 out of 17 nutrient categories

VAN'S: 4 vs KRUSTEAZ: 10 (3 ties)

Overview

Nutrient	VAN'S	KRUSTEAZ	Winner
Calories	224 cal	225 cal
Protein	5.3 g	5.9 g
Carbs	38.2 g	40.2 g
Fat	9.2 g	4.9 g
Fiber	6.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	VAN'S	KRUSTEAZ	Winner
Folate, total	0 UG	39 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VAN'S	KRUSTEAZ
Calcium, Ca	26 MG	59 MG
Iron, Fe	1.0 MG	1.8 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	39 MG
Potassium, K	0 MG	78 MG
Sodium, Na	421 MG	412 MG

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