VAN'S vs FIVE CHEESE ASIAGO
Nutrition comparison per 100 g serving
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FIVE CHEESE ASIAGO wins in 5 out of 11 nutrient categories
VAN'S: 3
vs
FIVE CHEESE ASIAGO: 5
(3 ties)
Overview
| Nutrient | VAN'S | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calories | 224 cal | 375 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 38.2 g | 37.5 g | |
| Fat | 9.2 g | 18.8 g | |
| Fiber | 6.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 104 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 688 MG |