VAN'S vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VAN'S: 4
vs
STEEL CUT OATMEAL: 4
(2 ties)
Overview
| Nutrient | VAN'S | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 63.3 g | 11.9 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 83 MG | 24 MG |