VAN'S vs MEAL WITH WHEY
Nutrition comparison per 100 g serving
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MEAL WITH WHEY wins in 6 out of 10 nutrient categories
VAN'S: 2
vs
MEAL WITH WHEY: 6
(2 ties)
Overview
| Nutrient | VAN'S | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 63.3 g | 40 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VAN'S | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 83 MG | 24 MG |