VAN'S vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA wins in 6 out of 10 nutrient categories
VAN'S: 2
vs
CRUNCHY GRANOLA: 6
(2 ties)
Overview
| Nutrient | VAN'S | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 15 g | 17.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | VAN'S | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Sodium, Na | 100 MG | 300 MG |