VAN'S vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
VAN'S: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | VAN'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 15 g | 4.4 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | VAN'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 100 MG | 11 MG |