VAN'S vs BANANA NUT GRANOLA OATS
Nutrition comparison per 100 g serving
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BANANA NUT GRANOLA OATS wins in 5 out of 11 nutrient categories
VAN'S: 4
vs
BANANA NUT GRANOLA OATS: 5
(2 ties)
Overview
| Nutrient | VAN'S | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 15 g | 12.7 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 100 MG | 95 MG |