VAN'S vs ORGANIC VEGAN WHOLE FOOD BAR
Nutrition comparison per 100 g serving
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ORGANIC VEGAN WHOLE FOOD BAR wins in 5 out of 10 nutrient categories
VAN'S: 3
vs
ORGANIC VEGAN WHOLE FOOD BAR: 5
(2 ties)
Overview
| Nutrient | VAN'S | ORGANIC VEGAN WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 5 g | 17.2 g | |
| Carbs | 62.5 g | 44.8 g | |
| Fat | 15 g | 22.4 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | ORGANIC VEGAN WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | ORGANIC VEGAN WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 275 MG | 9 MG |