VAN'S vs CASCADIAN FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VAN'S: 3
vs
CASCADIAN FARM: 3
(4 ties)
Overview
| Nutrient | VAN'S | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 62.5 g | 65 g | |
| Fat | 15 g | 20 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 275 MG | 275 MG | Tie |