VAN'S vs CASCADIAN FARM
Nutrition comparison per 100 g serving
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VAN'S wins in 4 out of 10 nutrient categories
VAN'S: 4
vs
CASCADIAN FARM: 2
(4 ties)
Overview
| Nutrient | VAN'S | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 8.6 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 15 g | 11.4 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 275 MG | 271 MG |