VANLYS vs SPARTAN

Nutrition comparison per 100 g serving

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VANLYS wins in 6 out of 10 nutrient categories

VANLYS: 6 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	VANLYS	SPARTAN	Winner
Calories	568 cal	500 cal
Protein	2.7 g	2.5 g
Carbs	56.8 g	67.5 g
Fat	37.8 g	27.5 g
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	VANLYS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANLYS	SPARTAN
Calcium, Ca	108 MG	100 MG
Iron, Fe	4.9 MG	0.9 MG
Sodium, Na	108 MG	38 MG

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