VANILLA ZERO SUGAR NONFAT GREEK YOGURT vs MIXED BERRY BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ZERO SUGAR NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 5
vs
MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 93 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 3.3 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 40 MG | 20 MG |