VANILLA ZERO SUGAR NONFAT GREEK YOGURT vs STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA ZERO SUGAR NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 5
vs
STRAWBERRY SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 41 cal | 68 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 3.5 g | 10.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 134 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 40 MG | |
| Sodium, Na | 41 MG | 53 MG |