VANILLA ZERO SUGAR NONFAT GREEK YOGURT vs PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 5 vs PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 5 (2 ties)

Overview

Nutrient	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	Winner
Calories	41 cal	80 cal
Protein	7.7 g	9.7 g
Carbs	3.5 g	5.3 g
Fat	0 g	2.2 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	6.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT
Calcium, Ca	106 MG	221 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	35 MG	0 MG
Sodium, Na	41 MG	62 MG

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