VANILLA YUMMY & TASTY COOKIES vs MEIJI
Nutrition comparison per 100 g serving
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VANILLA YUMMY & TASTY COOKIES wins in 11 out of 18 nutrient categories
VANILLA YUMMY & TASTY COOKIES: 11
vs
MEIJI: 6
(1 ties)
Overview
| Nutrient | VANILLA YUMMY & TASTY COOKIES | MEIJI | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 17.5 g | 26.7 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YUMMY & TASTY COOKIES | MEIJI | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VANILLA YUMMY & TASTY COOKIES | MEIJI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 6.5 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 333 MG | |
| Zinc, Zn | 5 MG | 0 MG |