VANILLA YOGURT WITH STRAWBERRIES vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
VANILLA YOGURT WITH STRAWBERRIES: 5
vs
STRAWBERRY YOGURT PARFAIT: 5
(2 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRIES | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 113 cal | 112 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 23.0 g | 24.2 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH STRAWBERRIES | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRIES | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 92 MG | 92 MG | Tie |