VANILLA YOGURT WITH STRAWBERRIES vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BLENDED LOWFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA YOGURT WITH STRAWBERRIES: 4
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA YOGURT WITH STRAWBERRIES | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 23.0 g | 15.3 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH STRAWBERRIES | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA YOGURT WITH STRAWBERRIES | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 124 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 92 MG | 56 MG |