VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT vs AUSTRALIAN STYLE YOGHURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT wins in 6 out of 11 nutrient categories
VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT: 6
vs
AUSTRALIAN STYLE YOGHURT: 3
(2 ties)
Overview
| Nutrient | VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 123 cal | |
| Protein | 3.1 g | 6.2 g | |
| Carbs | 23.9 g | 15.4 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT WITH MIXED BERRIES + GRANOLA PARFAIT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 157 MG | 154 MG | |
| Sodium, Na | 59 MG | 48 MG |