VANILLA YOGURT WITH BLUEBERRY ROLLED OATS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA YOGURT WITH BLUEBERRY ROLLED OATS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS: 5
vs
NON FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRY ROLLED OATS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 12.8 g | 2.9 g | |
| Carbs | 14.9 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRY ROLLED OATS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRY ROLLED OATS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 159 MG | |
| Sodium, Na | 78 MG | 50 MG |