VANILLA YOGURT WITH BLUEBERRIES vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 10 out of 15 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 3
vs
RASPBERRY LIGHT NONFAT YOGURT: 10
(2 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 53 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 23.7 g | 10 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 128 MG | 159 MG | |
| Sodium, Na | 49 MG | 50 MG |