VANILLA YOGURT WITH BLUEBERRIES vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BLENDED LOWFAT YOGURT wins in 9 out of 14 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 3
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 82 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 23.7 g | 14.7 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 128 MG | 124 MG | |
| Sodium, Na | 49 MG | 56 MG |