VANILLA YOGURT WITH BLUEBERRIES vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 2
vs
NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 93 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 22.9 g | 14 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 37 MG | 37 MG | Tie |