VANILLA YOGURT WITH BLUEBERRIES vs LALA
Nutrition comparison per 100 g serving
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LALA wins in 8 out of 11 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 2
vs
LALA: 8
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | LALA | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 22.9 g | 16.9 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 37 MG | 56 MG |