VANILLA YOGURT WITH BLUEBERRIES vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 4
vs
ORGANIC NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 100 cal | |
| Protein | 3.4 g | 8.7 g | |
| Carbs | 23.1 g | 16.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 50 MG | 53 MG |