VANILLA YOGURT WITH BLUEBERRIES vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH BLUEBERRIES wins in 5 out of 10 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 5
vs
NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 3.4 g | 2.7 g | |
| Carbs | 23.1 g | 16.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 265 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 50 MG | 44 MG |