VANILLA YOGURT WITH BLUEBERRIES vs GREEN APPLE SPARKLING PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH BLUEBERRIES wins in 6 out of 10 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 6
vs
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 3
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 112 cal | 7 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 23.1 g | 1.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Sodium, Na | 50 MG | 4 MG |