VANILLA YOGURT WITH BLUEBERRIES vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 12 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 4
vs
APPLE: 5
(3 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | APPLE | Winner |
|---|---|---|---|
| Calories | 120 cal | 67 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 23.7 g | 15.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 128 MG | 122 MG | |
| Sodium, Na | 49 MG | 6 MG |