VANILLA YOGURT vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 5 out of 12 nutrient categories
VANILLA YOGURT: 3
vs
COCKTAIL PEANUTS: 5
(4 ties)
Overview
| Nutrient | VANILLA YOGURT | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 643 MG | 339 MG |