VANILLA YOGURT RAISINS vs ORGANIC KETTLE STYLE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC KETTLE STYLE POPCORN wins in 5 out of 10 nutrient categories
VANILLA YOGURT RAISINS: 4
vs
ORGANIC KETTLE STYLE POPCORN: 5
(1 ties)
Overview
| Nutrient | VANILLA YOGURT RAISINS | ORGANIC KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 480 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT RAISINS | ORGANIC KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 388 MG | 179 MG | |
| Sodium, Na | 70 MG | 393 MG |