VANILLA YOGURT PARFAIT W/ MIXED BERRY vs VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH wins in 6 out of 11 nutrient categories
VANILLA YOGURT PARFAIT W/ MIXED BERRY: 4
vs
VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT PARFAIT W/ MIXED BERRY | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | Winner |
|---|---|---|---|
| Calories | 112 cal | 101 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 23.2 g | 18.8 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT PARFAIT W/ MIXED BERRY | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VANILLA YOGURT PARFAIT W/ MIXED BERRY | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 158 MG | 154 MG | |
| Sodium, Na | 91 MG | 64 MG |