VANILLA YOGURT PARFAIT vs TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
VANILLA YOGURT PARFAIT: 6
vs
TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA YOGURT PARFAIT | TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 24.2 g | 13.3 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT PARFAIT | TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA YOGURT PARFAIT | TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 117 MG | 113 MG | |
| Sodium, Na | 92 MG | 30 MG |