VANILLA YOGURT PARFAIT vs BLUEBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT wins in 6 out of 11 nutrient categories
VANILLA YOGURT PARFAIT: 6
vs
BLUEBERRY BLENDED WHOLE MILK YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA YOGURT PARFAIT | BLUEBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 93 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 24.2 g | 14 g | |
| Fat | 1.0 g | 3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT PARFAIT | BLUEBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA YOGURT PARFAIT | BLUEBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 93 MG | |
| Sodium, Na | 92 MG | 47 MG |